Reentry Mental Health & Wellness Journal (30-Page Printable Recovery Workbook)

Healing after incarceration takes time — and the right tools. This 30-page printable mental health journal is designed specifically for returning citizens working through stress, shame, anger, trauma, and emotional recovery.

Each page offers reflection, support, and space to rebuild a sense of peace and self-worth.

What’s Inside:
✅ 3 daily + 2 weekly emotional check-ins
✅ Trigger + coping strategy logs
✅ Breathing + grounding exercise guides
✅ Anger thermometer + response planning
✅ Therapy + medication trackers
✅ Gratitude journal & self-worth reframing pages
✅ “Letter to myself” + forgiveness exercises
✅ Mental health hotlines + emergency plan
✅ Open journaling pages + reflection section

Pages: 30